Up Next in WORKOUT with VAL

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  20:53

  20 min Upper Body Workout with VAL - #08

  20 min Upper Body Workout with VAL - #08

  This PUMP Upper Body Xpress class was designed by Val to target specific muscle groups as efficiently as possible in a short period of time. The 20-minute workout is structured around 3 different sets of drills that focus on antagonistic movements. Val works her way from the back/chest muscles, t...

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  31:33

  30-min Full Body Strength FOR RUNNERS...

  30-min Full Body Strength FOR RUNNERS...

  This 30-minute full body strength training is the first instalment of Val’s PUMP strength training series. It targets all areas of the body and, because it is structured on a system of reps, it is easily adaptable for all levels. Though Val does use dumbbells, the workout can be performed with bo...

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  20:02

  20 min Lower Body HIIT with VAL - #05

  20 min Lower Body HIIT with VAL - #05