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WERK - SPINNING with VAL - #09
Val’s WERK spin ride is a 30-minute class with all the traditional elements of her BURN method. The ride is structured around two, 12-minute sections of intervals and a curated playlist of hip hop and old school beats to get riders through the grind. Val strives to get riders’ heartrates up from ...
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10-Minute Full Body Stretch
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CARDIO+ABS with VAL - #86
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