Up Next in WORKOUT with VAL

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  34:55

  WERK - SPINNING with VAL - #09

  WERK - SPINNING with VAL - #09

  Val’s WERK spin ride is a 30-minute class with all the traditional elements of her BURN method. The ride is structured around two, 12-minute sections of intervals and a curated playlist of hip hop and old school beats to get riders through the grind. Val strives to get riders’ heartrates up from ...

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  12:05

  10-Minute Full Body Stretch

  10-Minute Full Body Stretch

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  46:16

  CARDIO+ABS with VAL - #86

  CARDIO+ABS with VAL - #86