Up Next in WORKOUT with VAL

• 

  52:13

  SUNDAY SERMON with VAL - #83

  SUNDAY SERMON with VAL - #83

• 

  23:39

  Booty & Abs - Newcomer Edition

  Booty & Abs - Newcomer Edition

• 

  20:53

  20 min Upper Body Workout with VAL - #08

  20 min Upper Body Workout with VAL - #08

  This PUMP Upper Body Xpress class was designed by Val to target specific muscle groups as efficiently as possible in a short period of time. The 20-minute workout is structured around 3 different sets of drills that focus on antagonistic movements. Val works her way from the back/chest muscles, t...