Up Next in WORKOUT with VAL

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  31:54

  30 min Mini Band Training with VAL - #12

  30 min Mini Band Training with VAL - #12

  Val designed this 30-min mini band workout for those with little access to equipment and a finite amount of space at their disposal. Making use of a light or medium resistance mini band, the workout centers on a circuit that participants will complete twice, followed by a short stretch. It target...

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  46:44

  CARDIO+ABS with VAL - #89

  CARDIO+ABS with VAL - #89

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  31:20

  30 min Functional Full Body Strength ...

  30 min Functional Full Body Strength ...

  This 30-min workout is a functional full body strength session, dedicated to targeting very specific muscle groups with each exercise. The workout is performed using one lighter and one heavier dumbbell, as well as a light resistance mini band. Adaptations can be made to perform the bulk of the w...