This 30-minute HIP HOP spin ride is built around a curated assortment of old school tracks that will leave riders feeling both nostalgic and energized. This ride maintains a high speed instead of working in intervals, adding mini sprints to elevate the heartbeat in the midst of it all. It focuses primarily on tying together the music and the different elements of choreography. Riders will be encouraged to have fun, dance along and open up their bodies as they find the beat to their favorite song.
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WERK - SPINNING with VAL - #09
Val’s WERK spin ride is a 30-minute class with all the traditional elements of her BURN method. The ride is structured around two, 12-minute sections of intervals and a curated playlist of hip hop and old school beats to get riders through the grind. Val strives to get riders’ heartrates up from ...
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10-Minute Full Body Stretch
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