Live stream preview
Up Next in WORKOUT with VAL
-
30 min HIIT Full Body Toning with VAL...
This 30-min HIIT workout is a full body workout that was designed for people who are travelling, with limited access to equipment and a finite amount of space to exercise in. That said, it’s just as perfect if you’re doing it from your living room!
The way the workout is structured, each 1-min... -
Full Body Strength - Newcomer Edition
-
THE CLIMB - SPINNING with VAL - #11
The CLIMB spin ride focuses on strategically making use of the resistance on the riders’ bikes to help them achieve a maximum burn throughout the class. Riders will be asked to establish 3 base levels of resistance (low, medium and high) and will then be prompted to shift between them, using both...
2 Comments