Up Next in NUTRITION + RECOVERY with Val & Danielle

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  12:05

  10-Minute Full Body Stretch

  10-Minute Full Body Stretch

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  20:59

  20-Minute Full Body Stretch

  20-Minute Full Body Stretch

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  14:38

  15-Minute Full Body Stretch with VAL

  15-Minute Full Body Stretch with VAL

  This 15-minute stretch was designed by Val with the intention of focusing primarily on the lower body. Throughout the stretch, she executes a series of poses that focus on extensions of the legs and hips, all the while encouraging participants to pay attention to their breathing. The upper body i...