Live stream preview
Up Next in NUTRITION + RECOVERY with Val & Danielle
-
10-Minute Full Body Stretch
-
20-Minute Full Body Stretch
-
15-Minute Full Body Stretch with VAL
This 15-minute stretch was designed by Val with the intention of focusing primarily on the lower body. Throughout the stretch, she executes a series of poses that focus on extensions of the legs and hips, all the while encouraging participants to pay attention to their breathing. The upper body i...
3 Comments