Nutrition #1: Introduction & Key Concepts w VAL & DANIELLE
Nutrition + Recovery BUNDLE • 22m
In this first segment of our nutrition series, Val and our holistic nutrition practitioner, Danielle Levy, delve into a few key concepts related to nutrition, as well as some language that will be essential to understanding the future instalments of this series. After some very brief introductions, they dive right into explaining concepts such as the Basal metabolic rate and debunking the myths that surround the various food groups that we strive to integrate to our nutrition.
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30min Restorative Practice w VAL
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