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30min Yoga Flow w/ Mylène Leclair - Intermediate
PUMP Digital Library | YOGA with Mylène • 30m
This 30-minute yoga class is led by teacher Mylène Leclair and focuses on elongating the body and pushing the limit of participants’ flexibility. She focuses on unfolding the spine, walking participants through each step of the more complex movements progressively, adapting them for various levels of expertise. Though Mylène recommends the use of yoga blocks, these can easily be replaced by a pillow or a large book.
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30 Minute Vinyasa Flow with Mylene Le...
Vinyasa yoga is a carefully crafted sequence of smooth transitions from one posture to another with a deep connection to the breath. This 30 minute session has been paired with a curated playlist to help participants lose themselves in the music, all the while deepening their practice.
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