This 30-minute yoga flow, taught by teacher Mylène Leclair, is the ideal practice for a recovery day or for a quick workout in the midst of a busy day. It focuses on both elongating the body and engaging the core. Throughout the class, Mylène provides many grounding cues, urging participate to tr...

This 30-minute yoga class is led by teacher Mylène Leclair and focuses on elongating the body and pushing the limit of participants’ flexibility. She focuses on unfolding the spine, walking participants through each step of the more complex movements progressively, adapting them for various level...

Vinyasa yoga is a carefully crafted sequence of smooth transitions from one posture to another with a deep connection to the breath. This 30 minute session has been paired with a curated playlist to help participants lose themselves in the music, all the while deepening their practice.