30min Yoga Flow w/ Mylène Leclair - Beginner
PUMP Digital Library | YOGA with Mylène • 30m
This 30-minute yoga flow, taught by teacher Mylène Leclair, is the ideal practice for a recovery day or for a quick workout in the midst of a busy day. It focuses on both elongating the body and engaging the core. Throughout the class, Mylène provides many grounding cues, urging participate to truly “arrive” and listen to their bodies. Both experienced and novice participants will be able to adapt the flow to honour their body’s pace.
Though there is no equipment required for this class, participants are encouraged to use either yoga blocks or a pillow at different instances throughout the class.
Up Next in PUMP Digital Library | YOGA with Mylène
-
30min Yoga Flow w/ Mylène Leclair - I...
This 30-minute yoga class is led by teacher Mylène Leclair and focuses on elongating the body and pushing the limit of participants’ flexibility. She focuses on unfolding the spine, walking participants through each step of the more complex movements progressively, adapting them for various level...
-
30 Minute Vinyasa Flow with Mylene Le...
Vinyasa yoga is a carefully crafted sequence of smooth transitions from one posture to another with a deep connection to the breath. This 30 minute session has been paired with a curated playlist to help participants lose themselves in the music, all the while deepening their practice.
2 Comments