FUEGO - SPINNING with VAL - #03
SPINNING with VAL • 34m
As the third instalment of the series of signature PUMP spin classes, FUEGO provides a full body BURN that aims to activate the core and the posterior chain, all the while striving to achieve new levels of cardiovascular strength and endurance in participants.
This high energy class is structured around interval training and its high pace will leave riders feeling both challenged and accomplished.
This is the third class on the BURN series.
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RISE - SPINNING with VAL - #02
The RISE SPIN RIDE is the second instalment of the series of signature PUMP spin classes and it was created to help participants reach new heights when it comes to their own cardiovascular capacity and endurance. With Val's numerous years of experience at the forefront of the coaching, the class ...
ELEVATE - SPINNING with VAL - #01
The ELEVATE SPIN RIDE is a class designed by Val that combines HIIT training with rhythm-based beat spinning. Just like the forthcoming instalments of Val’s spinning series, this initial class is built to accommodate riders of all levels, all the while accounting for the varying ranges of equipme...