Live stream preview

Watch this video and more on PUMP Digital Studio

Watch this video and more on PUMP Digital Studio

Subscribe

Already subscribed? Sign in

HYBRID SPIN RIDE

SPIN • 30m

Up Next in SPIN

  • RELEASE SPIN RIDE

    This 30-minute spin ride is structured using Val’s signature BURN method, focusing on a series of intervals and perfect posture. The ride is divided into two sections that will leave riders sweating! Each section focuses on a curated selection of three songs with varying intervals. Participants w...

  • THE CLIMB SPIN RIDE

    The CLIMB spin ride focuses on strategically making use of the resistance on the riders’ bikes to help them achieve a maximum burn throughout the class. Riders will be asked to establish 3 base levels of resistance (low, medium and high) and will then be prompted to shift between them, using both...

  • HIP HOP/ OLD SCHOOL SPIN RIDE

    This 30-minute HIP HOP spin ride is built around a curated assortment of old school tracks that will leave riders feeling both nostalgic and energized. This ride maintains a high speed instead of working in intervals, adding mini sprints to elevate the heartbeat in the midst of it all. It focuses...