THE CLIMB - SPINNING with VAL - #11
SPINNING with VAL • 31m
The CLIMB spin ride focuses on strategically making use of the resistance on the riders’ bikes to help them achieve a maximum burn throughout the class. Riders will be asked to establish 3 base levels of resistance (low, medium and high) and will then be prompted to shift between them, using both cadence and short intervals. The focus on form is at the forefront of the ride, as Val encourages participants to keep their body light and in control as they join her on this climb.
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