Val’s WERK spin ride is a 30-minute class with all the traditional elements of her BURN method. The ride is structured around two, 12-minute sections of intervals and a curated playlist of hip hop and old school beats to get riders through the grind. Val strives to get riders’ heartrates up from the very beginning of the ride, all the while focusing on her traditional principles of posture and form. Riders will be pushed to stay present and create capacity as they plug in and push themselves throughout the class.
Up Next in SPINNING with VAL
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DEEP DIVE - SPINNING with VAL - #08
Throughout the DEEP DIVE spin class, Val urges riders to focus on specific cues to guide the intensity of their efforts. They’ll be prompted to pay attention details such as the weight transfer from one side of their body to the other, to their breathing and the activation of their core.
She in...
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ENERGY - SPINNING with VAL - #07
Val’s ENERGY spin ride is built around a skeleton of intervals, meant to be adaptable to any level of experience or type of bike. Focusing on a curated selection of nine songs (including a recovery song), the ride is broken down into three sections, which all vary in intensity. Though the beginni...
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SPEED - SPINNING with VAL - #05
The SPEED spin ride focuses more heavily on interval training than any of the previous instalments of our spinning series. Utilizing all the traditional elements of the BURN method, Val is intent on coaching riders to adopt the perfect form during the sprints, encouraging a level of athletic rigo...
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