The SPEED spin ride focuses more heavily on interval training than any of the previous instalments of our spinning series. Utilizing all the traditional elements of the BURN method, Val is intent on coaching riders to adopt the perfect form during the sprints, encouraging a level of athletic rigour that will ensure that riders achieve a maximum cardiovascular performance. As they move through the different levels of difficulty, they’ll be prompted to follow breathing cues, embrace recovery periods and immerse themselves in every second of the ride itself.
Up Next in SPINNING with VAL
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SWEAT - SPINNING WITH VAL - #04
The SWEAT spin ride brings Val's signature heat to the studio, combining cadence, endurance and choreography in a 30 minute session that was designed to get your blood flowing. Pushing the limits of each rider's abilities to new heights with every interval, participants will be left feeling both ...
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FUEGO - SPINNING with VAL - #03
As the third instalment of the series of signature PUMP spin classes, FUEGO provides a full body BURN that aims to activate the core and the posterior chain, all the while striving to achieve new levels of cardiovascular strength and endurance in participants.
This high energy class is structure...
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RISE - SPINNING with VAL - #02
The RISE SPIN RIDE is the second instalment of the series of signature PUMP spin classes and it was created to help participants reach new heights when it comes to their own cardiovascular capacity and endurance. With Val's numerous years of experience at the forefront of the coaching, the class ...
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