20 min Lower Body Workout with VAL - #09
XPRESS WORKOUTS • 21m
This 20-minute Lower Body Xpress workout was designed for runners but it is also ideal for cyclists or simply for anyone looking to build functional, unilateral lower body strength. It is highly effective, easily adaptable for all levels and focuses on connecting the mind and body through a series of intentional movements.
To make this as realistic as possible, the only required piece of equipment for the workout is a chair. The use of the mini band and the dumbbells is optional and adaptations for movements are offered as necessary.
Up Next in XPRESS WORKOUTS
20 min Upper Body Workout with VAL - #08
This PUMP Upper Body Xpress class was designed by Val to target specific muscle groups as efficiently as possible in a short period of time. The 20-minute workout is structured around 3 different sets of drills that focus on antagonistic movements. Val works her way from the back/chest muscles, t...
20 min Upper Body & Core HIIT with CO...
20 min Power Barre with JEN P, - #06