XPRESS WORKOUTS

XPRESS WORKOUTS

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XPRESS WORKOUTS
  • 30 min Booty, Abs & Stretch with VAL - #20

    This quick, 30-minute Xpress workout encompasses everything that you need to squeeze in a complete workout at any point in your day. Val kicks it off with a light warm up, moving into a series of slow, controlled movements that target the specific muscle groups and ending with a full stretch. Par...

  • 30 min Full Body Strength with VAL - #19

    This 30-minute full body strength training is the first instalment of Val’s PUMP strength training series. It targets all areas of the body and, because it is structured on a system of reps, it is easily adaptable for all levels. Though Val does use dumbbells, the workout can be performed with bo...

  • 30 min Upper & Core Strength with VAL - #18

    This 30-minute upper and core strength workout is the second instalment of Val’s PUMP strength training series. Lining up a strategic set of drills, Val uses two different sets of weights to get the most out of smaller and larger muscle groups respectively. Every exercise is explained and adapted...

  • 30 min Lower Body & Core Strength with VAL - #17

    This 30-minute workout is the third instalment of Val’s PUMP strength training series and focuses on developing the lower body and the core strength. The workout is structured around a shorter series of exercises that all focus on amplitude and volume to be as effective as possible for participan...

  • 30 min Prenatal /Low Impact /Light Strength with VAL - #16

    For this 30-minute session, Val has switched up her typical training partner to bring in Marjorie and design a low impact Xpress workout. Though it is ideal for women in the prenatal phase of their pregnancy, it is also a terrific postnatal workout and a good fit for someone looking to avoid jump...

  • 30 min Functional Full Body Strength with VAL - #15

    This 30-min workout is a functional full body strength session, dedicated to targeting very specific muscle groups with each exercise. The workout is performed using one lighter and one heavier dumbbell, as well as a light resistance mini band. Adaptations can be made to perform the bulk of the w...

  • 30 min Hybrid Full Body Workout with VAL - #14

    This 30-min hybrid workout combines some light cardio to get the blood flowing with some functional strength training and a full body stretch. Val focuses on both perfect form and improving overall posture. The workout calls for both a light set of dumbbells (ex: 5 lbs) and a mini band but can be...

  • 30 min Full Body Strength with VAL - #13

  • 30 min Mini Band Training with VAL - #12

    Val designed this 30-min mini band workout for those with little access to equipment and a finite amount of space at their disposal. Making use of a light or medium resistance mini band, the workout centers on a circuit that participants will complete twice, followed by a short stretch. It target...

  • 30 min HIIT Full Body Toning with VAL - #11

    This 30-min HIIT workout is a full body workout that was designed for people who are travelling, with limited access to equipment and a finite amount of space to exercise in. That said, it’s just as perfect if you’re doing it from your living room!

    The way the workout is structured, each 1-min...

  • 20 min Back/Bicep/Core LIFT with VAL - #10

    Val and Vagg Troulis join forces to bring you a quick, 20-min workout that focuses on activating the upper body and building strength. Ideally, this workout is to be performed with two different sizes of dumbbells but can be adapted accordingly. Our coaches demonstrate different versions of the e...

  • 20 min Lower Body Workout with VAL - #09

    This 20-minute Lower Body Xpress workout was designed for runners but it is also ideal for cyclists or simply for anyone looking to build functional, unilateral lower body strength. It is highly effective, easily adaptable for all levels and focuses on connecting the mind and body through a serie...

  • 20 min Upper Body Workout with VAL - #08

    This PUMP Upper Body Xpress class was designed by Val to target specific muscle groups as efficiently as possible in a short period of time. The 20-minute workout is structured around 3 different sets of drills that focus on antagonistic movements. Val works her way from the back/chest muscles, t...

  • 20 min Upper Body & Core HIIT with COWAN - #07

  • 20 min Power Barre with JEN P, - #06

  • 20 min Lower Body HIIT with VAL - #05

  • 20 min Core HIIT with VAL - #04

  • 20 min Upper Body HIIT with VAL - #03

  • 20 min Cardio HIIT with VAL - #02

  • 15 min Lower Body & Core with VAGG - #01