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30 min Hybrid Full Body Workout with VAL - #14

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30 min Functional Full Body Strength with VAL - #15



  • 30 min Hybrid Full Body Workout with ...

    This 30-min hybrid workout combines some light cardio to get the blood flowing with some functional strength training and a full body stretch. Val focuses on both perfect form and improving overall posture. The workout calls for both a light set of dumbbells (ex: 5 lbs) and a mini band but can be...

  • 30 min Full Body Strength with VAL - #13

  • 30 min Mini Band Training with VAL - #12

    Val designed this 30-min mini band workout for those with little access to equipment and a finite amount of space at their disposal. Making use of a light or medium resistance mini band, the workout centers on a circuit that participants will complete twice, followed by a short stretch. It target...

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