30 min Full Body Strength with VAL - #13
XPRESS WORKOUTS • 33m
Up Next in XPRESS WORKOUTS
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30 min Mini Band Training with VAL - #12
Val designed this 30-min mini band workout for those with little access to equipment and a finite amount of space at their disposal. Making use of a light or medium resistance mini band, the workout centers on a circuit that participants will complete twice, followed by a short stretch. It target...
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30 min HIIT Full Body Toning with VAL...
This 30-min HIIT workout is a full body workout that was designed for people who are travelling, with limited access to equipment and a finite amount of space to exercise in. That said, it’s just as perfect if you’re doing it from your living room!
The way the workout is structured, each 1-min... -
20 min Back/Bicep/Core LIFT with VAL ...
Val and Vagg Troulis join forces to bring you a quick, 20-min workout that focuses on activating the upper body and building strength. Ideally, this workout is to be performed with two different sizes of dumbbells but can be adapted accordingly. Our coaches demonstrate different versions of the e...
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