20min Back/Bicep/Core LIFT
XPRESS WORKOUTS • 22m
Val and Vagg Troulis join forces to bring you a quick, 20-min workout that focuses on activating the upper body and building strength. Ideally, this workout is to be performed with two different sizes of dumbbells but can be adapted accordingly. Our coaches demonstrate different versions of the exercises to make this accessible to all levels.
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HIIT FULL BODY TONING w VAL
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The way the workout is structured, each 1-min...
