20 min Back/Bicep/Core LIFT with VAL - #10
XPRESS WORKOUTS
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22m
Val and Vagg Troulis join forces to bring you a quick, 20-min workout that focuses on activating the upper body and building strength. Ideally, this workout is to be performed with two different sizes of dumbbells but can be adapted accordingly. Our coaches demonstrate different versions of the exercises to make this accessible to all levels.
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20 min Lower Body Workout with VAL - #09
This 20-minute Lower Body Xpress workout was designed for runners but it is also ideal for cyclists or simply for anyone looking to build functional, unilateral lower body strength. It is highly effective, easily adaptable for all levels and focuses on connecting the mind and body through a serie...
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20 min Upper Body Workout with VAL - #08
This PUMP Upper Body Xpress class was designed by Val to target specific muscle groups as efficiently as possible in a short period of time. The 20-minute workout is structured around 3 different sets of drills that focus on antagonistic movements. Val works her way from the back/chest muscles, t...
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20 min Upper Body & Core HIIT with CO...
