30 min Hybrid Full Body Workout with VAL - #14
XPRESS WORKOUTS • 32m
This 30-min hybrid workout combines some light cardio to get the blood flowing with some functional strength training and a full body stretch. Val focuses on both perfect form and improving overall posture. The workout calls for both a light set of dumbbells (ex: 5 lbs) and a mini band but can be adapted to be performed with bodyweight only.
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30 min Full Body Strength with VAL - #13
30 min Mini Band Training with VAL - #12
Val designed this 30-min mini band workout for those with little access to equipment and a finite amount of space at their disposal. Making use of a light or medium resistance mini band, the workout centers on a circuit that participants will complete twice, followed by a short stretch. It target...
30 min HIIT Full Body Toning with VAL...
This 30-min HIIT workout is a full body workout that was designed for people who are travelling, with limited access to equipment and a finite amount of space to exercise in. That said, it’s just as perfect if you’re doing it from your living room!
The way the workout is structured, each 1-min...