30 min Booty, Abs & Stretch with VAL - #20
XPRESS WORKOUTS • 31m
This quick, 30-minute Xpress workout encompasses everything that you need to squeeze in a complete workout at any point in your day. Val kicks it off with a light warm up, moving into a series of slow, controlled movements that target the specific muscle groups and ending with a full stretch. Participants will be aware, engaged and conscious of their body’s movements throughout the entirety of the workout. They will focus on gaining flexibility through this series of strength training exercises.
EQUIPMENT REQUIRED: Lightweight mini band.
OPTIONAL: Dumbbells
Up Next in XPRESS WORKOUTS
-
30-min Full Body Strength FOR RUNNERS...
This 30-minute full body strength training is the first instalment of Val’s PUMP strength training series. It targets all areas of the body and, because it is structured on a system of reps, it is easily adaptable for all levels. Though Val does use dumbbells, the workout can be performed with bo...
-
30 min Upper & Core Strength with VAL...
This 30-minute upper and core strength workout is the second instalment of Val’s PUMP strength training series. Lining up a strategic set of drills, Val uses two different sets of weights to get the most out of smaller and larger muscle groups respectively. Every exercise is explained and adapted...
-
30 min Lower Body & Core Strength wit...
This 30-minute workout is the third instalment of Val’s PUMP strength training series and focuses on developing the lower body and the core strength. The workout is structured around a shorter series of exercises that all focus on amplitude and volume to be as effective as possible for participan...
2 Comments