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30 min Lower Body & Core Strength with VAL - #17

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30 min Upper & Core Strength with VAL - #18

XPRESS WORKOUTS • 30m

Up Next in XPRESS WORKOUTS

  • 30 min Lower Body & Core Strength wit...

    This 30-minute workout is the third instalment of Val’s PUMP strength training series and focuses on developing the lower body and the core strength. The workout is structured around a shorter series of exercises that all focus on amplitude and volume to be as effective as possible for participan...

  • 30 min Prenatal /Low Impact /Light St...

    For this 30-minute session, Val has switched up her typical training partner to bring in Marjorie and design a low impact Xpress workout. Though it is ideal for women in the prenatal phase of their pregnancy, it is also a terrific postnatal workout and a good fit for someone looking to avoid jump...

  • 30 min Functional Full Body Strength ...

    This 30-min workout is a functional full body strength session, dedicated to targeting very specific muscle groups with each exercise. The workout is performed using one lighter and one heavier dumbbell, as well as a light resistance mini band. Adaptations can be made to perform the bulk of the w...

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