Live stream preview

Watch this video and more on PUMP Digital Studio

Watch this video and more on PUMP Digital Studio

Subscribe

Already subscribed? Sign in

30 min Full Body Strength with VAL - #19

XPRESS WORKOUTS • 31m

Up Next in XPRESS WORKOUTS

  • 30 min Upper & Core Strength with VAL...

    This 30-minute upper and core strength workout is the second instalment of Val’s PUMP strength training series. Lining up a strategic set of drills, Val uses two different sets of weights to get the most out of smaller and larger muscle groups respectively. Every exercise is explained and adapted...

  • 30 min Lower Body & Core Strength wit...

    This 30-minute workout is the third instalment of Val’s PUMP strength training series and focuses on developing the lower body and the core strength. The workout is structured around a shorter series of exercises that all focus on amplitude and volume to be as effective as possible for participan...

  • 30 min Prenatal /Low Impact /Light St...

    For this 30-minute session, Val has switched up her typical training partner to bring in Marjorie and design a low impact Xpress workout. Though it is ideal for women in the prenatal phase of their pregnancy, it is also a terrific postnatal workout and a good fit for someone looking to avoid jump...

3 Comments