As the third instalment of the series of signature PUMP spin classes, FUEGO provides a full body BURN that aims to activate the core and the posterior chain, all the while striving to achieve new levels of cardiovascular strength and endurance in participants.
This high energy class is structured around interval training and its high pace will leave riders feeling both challenged and accomplished.
This is the third class on the BURN series.
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SWEAT - SPINNING WITH VAL - #04
The SWEAT spin ride brings Val's signature heat to the studio, combining cadence, endurance and choreography in a 30 minute session that was designed to get your blood flowing. Pushing the limits of each rider's abilities to new heights with every interval, participants will be left feeling both ...
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SPEED - SPINNING with VAL - #05
The SPEED spin ride focuses more heavily on interval training than any of the previous instalments of our spinning series. Utilizing all the traditional elements of the BURN method, Val is intent on coaching riders to adopt the perfect form during the sprints, encouraging a level of athletic rigo...
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