Throughout the DEEP DIVE spin class, Val urges riders to focus on specific cues to guide the intensity of their efforts. They’ll be prompted to pay attention details such as the weight transfer from one side of their body to the other, to their breathing and the activation of their core.
She incorporates all the elements of her signature BURN method, structuring the class around a set of intervals, with option to grab the beat if riders feel inclined to do so.
The sweat is cathartic and the class is guaranteed to provide the release that participants are looking for.
Up Next in SPIN
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ENERGY - SPINNING with VAL - #07
Val’s ENERGY spin ride is built around a skeleton of intervals, meant to be adaptable to any level of experience or type of bike. Focusing on a curated selection of nine songs (including a recovery song), the ride is broken down into three sections, which all vary in intensity. Though the beginni...
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ELEVATE - SPINNING with VAL - #01
The ELEVATE SPIN RIDE is a class designed by Val that combines HIIT training with rhythm-based beat spinning. Just like the forthcoming instalments of Val’s spinning series, this initial class is built to accommodate riders of all levels, all the while accounting for the varying ranges of equipme...
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RISE - SPINNING with VAL - #02
The RISE SPIN RIDE is the second instalment of the series of signature PUMP spin classes and it was created to help participants reach new heights when it comes to their own cardiovascular capacity and endurance. With Val's numerous years of experience at the forefront of the coaching, the class ...
