Live stream preview

Watch this video and more on PUMP Digital Studio

Watch this video and more on PUMP Digital Studio

Subscribe

Already subscribed? Sign in

WORKOUT with VAL

30 min Full Body Strength with VAL - #19

31m

Up Next in STRENGTH TRAINING W VAL

  • 30 min Prenatal /Low Impact /Light St...

    For this 30-minute session, Val has switched up her typical training partner to bring in Marjorie and design a low impact Xpress workout. Though it is ideal for women in the prenatal phase of their pregnancy, it is also a terrific postnatal workout and a good fit for someone looking to avoid jump...

  • 30 min Booty, Abs & Stretch with VAL ...

    This quick, 30-minute Xpress workout encompasses everything that you need to squeeze in a complete workout at any point in your day. Val kicks it off with a light warm up, moving into a series of slow, controlled movements that target the specific muscle groups and ending with a full stretch. Par...

3 Comments