Up Next in STRENGTH TRAINING W VAL
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30 min Functional Full Body Strength ...
This 30-min workout is a functional full body strength session, dedicated to targeting very specific muscle groups with each exercise. The workout is performed using one lighter and one heavier dumbbell, as well as a light resistance mini band. Adaptations can be made to perform the bulk of the w...
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30 min Lower Body & Core Strength wit...
This 30-minute workout is the third instalment of Val’s PUMP strength training series and focuses on developing the lower body and the core strength. The workout is structured around a shorter series of exercises that all focus on amplitude and volume to be as effective as possible for participan...
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30 min Upper & Core Strength with VAL...
This 30-minute upper and core strength workout is the second instalment of Val’s PUMP strength training series. Lining up a strategic set of drills, Val uses two different sets of weights to get the most out of smaller and larger muscle groups respectively. Every exercise is explained and adapted...
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