This 30-minute workout is the third instalment of Val’s PUMP strength training series and focuses on developing the lower body and the core strength. The workout is structured around a shorter series of exercises that all focus on amplitude and volume to be as effective as possible for participants.
Val makes use of one heavier (15 lbs) dumbbell for the lower body and one lighter dumbbell (10 lbs) to target the core. As always, these are subject to each person’s level of expertise and participants should feel comfortable swapping to a lighter/heavier weight mid-set as necessary.
Up Next in STRENGTH TRAINING W VAL
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30 min Upper & Core Strength with VAL...
This 30-minute upper and core strength workout is the second instalment of Val’s PUMP strength training series. Lining up a strategic set of drills, Val uses two different sets of weights to get the most out of smaller and larger muscle groups respectively. Every exercise is explained and adapted...
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30-min Full Body Strength FOR RUNNERS...
This 30-minute full body strength training is the first instalment of Val’s PUMP strength training series. It targets all areas of the body and, because it is structured on a system of reps, it is easily adaptable for all levels. Though Val does use dumbbells, the workout can be performed with bo...
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30 min Prenatal /Low Impact /Light St...
For this 30-minute session, Val has switched up her typical training partner to bring in Marjorie and design a low impact Xpress workout. Though it is ideal for women in the prenatal phase of their pregnancy, it is also a terrific postnatal workout and a good fit for someone looking to avoid jump...
