Up Next in WORKOUT with VAL

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  34:14

  HIP HOP/ OLD SCHOOL - SPINNING with V...

  HIP HOP/ OLD SCHOOL - SPINNING with V...

  This 30-minute HIP HOP spin ride is built around a curated assortment of old school tracks that will leave riders feeling both nostalgic and energized. This ride maintains a high speed instead of working in intervals, adding mini sprints to elevate the heartbeat in the midst of it all. It focuses...

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  22:05

  Cardio & Abs - Newcomer Edition

  Cardio & Abs - Newcomer Edition

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  34:55

  WERK - SPINNING with VAL - #09

  WERK - SPINNING with VAL - #09

  Val’s WERK spin ride is a 30-minute class with all the traditional elements of her BURN method. The ride is structured around two, 12-minute sections of intervals and a curated playlist of hip hop and old school beats to get riders through the grind. Val strives to get riders’ heartrates up from ...