20min Post HIIT Stretch w VAL
NUTRITION + RECOVERY with Val & Danielle • 21m
A quick, 20-min stretch that was designed to help keep the body supple on daily basis, releasing the muscles that work so hard. Using specific pressure points, Val coaches participants on how to rid themselves of accrued tension, simultaneously helping to rid themselves of discomfort and avoid injuries. This stretch can be done after any one of our high impact classes (ex: Sculpt Nation or Sunday Sermon) but can also be incredibly beneficial if integrated to a recovery day.
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30min Restorative Practice w VAL
This 30-minute restorative practice was designed by Val to allow participants to pause and connect with their body. The objective is to free this moment of all distractions, put your phone on airplane mode and explore the various stretches included in the practice. Jen and Vagg both join her to h...
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30-Minute Full Body Stretch with VAL
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10-Minute Full Body Stretch
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