Nutrition #1: Introduction & Key Concepts w VAL & DANIELLE
NUTRITION + RECOVERY with Val & Danielle • 22m
In this first segment of our nutrition series, Val and our holistic nutrition practitioner, Danielle Levy, delve into a few key concepts related to nutrition, as well as some language that will be essential to understanding the future instalments of this series. After some very brief introductions, they dive right into explaining concepts such as the Basal metabolic rate and debunking the myths that surround the various food groups that we strive to integrate to our nutrition.
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Nutrition #2: Hot Topics w VAL & DANI...
Val and Danielle are back for this second instalment of our nutrition series and are diving into HOT TOPICS! After receiving hundreds of questions over the last months and in our latest survey, they dive into our 6 most frequently discussed topics and strive to debunk them.
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Nutrition #3: Tips & Tools w VAL & DA...
Val and Danielle are back for the final instalment of our nutrition series to discuss the practical applications of their approach to nutrition. How are you grocery shopping? What are you doing to make your relationship with food exciting? The answers to these questions are part of the tips and t...
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20min Post HIIT Stretch w VAL
A quick, 20-min stretch that was designed to help keep the body supple on daily basis, releasing the muscles that work so hard. Using specific pressure points, Val coaches participants on how to rid themselves of accrued tension, simultaneously helping to rid themselves of discomfort and avoid in...
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