Live stream preview

Watch this video and more on PUMP Digital Studio

Watch this video and more on PUMP Digital Studio

Subscribe

Already subscribed? Sign in

RELEASE - SPINNING with VAL - #12

SPINNING with VAL • 31m

Up Next in SPINNING with VAL

  • THE CLIMB - SPINNING with VAL - #11

    The CLIMB spin ride focuses on strategically making use of the resistance on the riders’ bikes to help them achieve a maximum burn throughout the class. Riders will be asked to establish 3 base levels of resistance (low, medium and high) and will then be prompted to shift between them, using both...

  • HIP HOP/ OLD SCHOOL - SPINNING with V...

    This 30-minute HIP HOP spin ride is built around a curated assortment of old school tracks that will leave riders feeling both nostalgic and energized. This ride maintains a high speed instead of working in intervals, adding mini sprints to elevate the heartbeat in the midst of it all. It focuses...

  • WERK - SPINNING with VAL - #09

    Val’s WERK spin ride is a 30-minute class with all the traditional elements of her BURN method. The ride is structured around two, 12-minute sections of intervals and a curated playlist of hip hop and old school beats to get riders through the grind. Val strives to get riders’ heartrates up from ...